One on One Coaching
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Workout Programming
Take a load out off your shoulders & have Lauren Enzastiga Fitness & Nutrition program workouts to transform your body! Strength within, Strength throughout.
Personal Workout Access: Every week new workouts will be uploaded into your app with an option of a 4 or 6 day program. All workouts include demo videos built into the app, modifications where needed and instructions for following the workout. Everything you need for a complete workout, all you have to do is show up with your best effort!
App Features: The app allows 24/7 contact with your coach, progress tracking, weight recommendations and workout scheduling! Looking for motivation or have questions? Your coach is at your fingertips.
Challenging, Effective Workouts: Our workout programs are comprised of a variety of strength and fitness based exercises, sprinkled with mobility training; designed to provide maximum strength, performance & everyday life improvement to challenge clients without the feeling of burnout.
LE Fitness Workout Programs have been piloted and programmed by the best of the best; come join us!
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Workout Programming + Nutrition Coaching
Weekly check ins - Includes an all inclusive survey, cover all the bases from measurements to progress pictures, to a variety of biofeedback markers. Check ins will go beyond your caloric intake to ensure you are on track for sustainable results and progress.
Hands on, 24/7 Access to your coach - Your coach is accessible at your fingertips! Run into a problem or have a question mid week? Shoot your coach a message, no need to wait until your check in day.
Adaptable Coaching - There isn’t a “one size fits all” when it comes to nutrition! We take into consideration your current lifestyle, past experience, barriers, prior successes, movement, process goals, outcome goals, performance goals, timelines, etc.
Not just another 6 week challenge - Throughout our time with coaching we will focus on building habits around mindful intake, learning the best ways for you to fuel your body and making goal aligned decisions to build sustainable results and habits.
Fill out the interest survey here to see if we are a good match!
What People Are Saying
"I joined LE Fitness over 1 year ago. During this time, I have worked directly with Lauren. She is as passionate as she is knowledgeable with fitness and nutrition. Lauren has not only helped me become more fit and happier with myself, but also healthier as a whole. She gives fantastic tips on nutrition and how to achieve your goals while maintaining a proper diet. This program is designed to leave you satisfied while achieving the goals you set with her. The workouts Lauren has created are definitely challenging; however, she gives you the knowledge and tools to accomplish your dreams. I would suggest LE Fitness to anyone who wants to make a long-lasting change in their life."
— Ian M.
"Working with LE Fitness & Nutrition has been an amazing experience! Lauren has been so helpful with creating a program geared towards my goals in an organized fashion. One of the many things she helped me with was giving me individualized meal ideas for the week. Meal prepping was something I was struggling with and one of the reasons why I reached out to LE Fitness & Nutrition. With the weekly meal template, this process became much easier. The weekly workout routines were comprised of great workouts and I was able to see great progress towards my goals. "
— Madison S.
“Lauren Enzastiga Fitness and Nutrition is doing amazing things! I absolutely love the personalized workouts she programmed for me. They are the perfect amount of challenging… and they have so much variety! Fun to do and they make you work for it! (In the best way!) Lauren has the best mindset and encouragement for fitness. She absolutely is the right person to help anyone reach their goals. Highly recommend!”